Your Personalised Wellness Journey Starts Here
Join The Milner Method
Allow me to be your roadmap to success, ensuring that every step you take aligns perfectly with what you need and where you want to go. Let's chat about your sleep patterns, how you handle stress, your overall health picture, your past experiences with staying active, the food that is best for you!
Book your free 15 minute Personalised Strategy Call today!
It’s great to connect with you on your fitness needs
Are you experiencing any of the following issues?
- Don’t feel toned
- Don’t feel defined
- Have stubborn fat around the mid section or hips or other
- Don’t feel firm
- Don’t feel in control of your diet
- Don’t have the energy to exercise regularly
If you are experiencing any of these issues and are open to it. We help individuals to tone up, shed stubborn fat and improve their shape and confidence. Everyone is different, therefore to better understand your situation we would like to invite you to a free 15 -minute consultation telephone call with us.
During the consultation we are happy to answer all of your questions.
Get the Results You've Always Dreamed of
Tips and insights to help you achieve your goals
Personalised support and sustained motivation
Bespoke diet and training plans tailored to your needs - no generic plans here
Unmatched expertise and results through accountability
After your consultation, you'll receive a FREE 10 minute video on How to Master Eating Out, to help you along your fitness journey
Hey there, I'm Adam Milner
Throughout my career, I’ve had the pleasure of successfully coaching over 500 people on their fitness and weight loss journeys. I’d rather not toot my own horn, but I’ve been described as highly approachable, passionate, knowledgeable, and friendly. I think of myself as a good communicator, but I also have realistic expectations of what a busy person can accomplish given their schedule.
Being a family man, I understand the importance of finding a balance between achieving your goals and caring for your loved ones. I’ve been there, and I know how difficult it can be. But rest assured, not only will you have an experienced specialist in your corner, you’ll have a nice guy too who will help you navigate through these challenges.
And now, as the founder of The Milner Method™, I’m confident that I can help you transform your body and achieve greater overall well-being. So what are you waiting for? Schedule your free consultation with me and let’s get started on your journey to a better you!
I have a degree in Nutrition & Weight Management, and have taken professional development courses in:
- Australian Powerlifting
- The Poliquin Bio Print course
- British Olympic Weightlifting
- Te Michael Goulden Resistance Training Specialist system
- Mark Coles’ Training the Average Joe method
- And more!
WHAT CLIENTS SAY
READY TO EXPERIENCE REMARKABLE RESULTS?
After your consultation, you'll receive a FREE 10 minute video on How to Master Eating Out, to help you along your fitness journey
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